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I'm the King of Catching Colds – and I Can Reveal How to Avoid One

This time the previous year, I was filming a television show in the company of three performers. There was a rapper of Ghanaian heritage, a well-known pop singer, and a famous mezzo-soprano. The coldest season was upon us. The night before, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, however at that moment, to break the silence, I pondered how one could prevent getting a cold with many partygoers were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

Their Take by the Three Performers

Upon referencing the party, this trio of troubadours in the waiting area did two things. Firstly, they moved back a bit. Next, they launched into an animated conversation about preventing colds and this naturally enough given their line of work was something of an obsession for them. I understand that, but I'm also deeply invested – I need to dodge colds no matter what as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I know it to be true. My illnesses drag on. I experience worse nasal blockage, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs which herald the coming storm, either kick me out of the room or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the director would shout to the staff before I deafened them all, damaging their headset equipment.

Managing Stuffy Noses

Regarding my nasal issues, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, which isn't ideal. In my first year away at university, separated from family care, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you dear. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and very insistent that I ate the fresh, skinless onion she presented to me. She monitored my consumption. Kind soul. No improvement resulted, sadly, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures that whether folk remedies or not, fail to help. I paid close attention then together with the other artists as the singer detailed her prevention methods. With seasonal gigs on the schedule, she was highly committed. She instructed us to sanitize hands regularly all winter long based on her explanation in addition, there were special precautions required during festivities. Before any event, she advised several sprays of a nasal spray up each nostril – even if healthy. Extreme. It appealed to me. And, listen to this, she required a repeat application post-event with more spray of the product.

The Results

I followed suit. And I have to say I remained cold-free. It wasn't perfect: the many containers I acquired, mislaid, bought again, located, and so on. And that dispiriting moment finding you've squashed the gel bottle you left in your back pocket and it’s now splurging everywhere. Still, an acceptable trade-off. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

About the author

Kyle Herrera

Lena Visser is een sportliefhebber en evenementenorganisator met jaren ervaring in de Tilburgse sportscene.

Active Sports Tilburg

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